{"id":1484,"date":"2024-06-07T12:33:55","date_gmt":"2024-06-07T06:33:55","guid":{"rendered":"https:\/\/www.2bbiobeauty.tw\/%e5%a6%82%e4%bd%95%e9%80%9a%e9%81%8e%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e6%94%b9%e5%96%84%e7%9a%ae%e8%86%9a-%e8%94%ac%e8%8f%9c\/"},"modified":"2024-06-19T15:10:46","modified_gmt":"2024-06-19T09:10:46","slug":"how-to-improve-your-skin-thanks-to-your-daily-life-veggies","status":"publish","type":"page","link":"https:\/\/www.2bbiobeauty.tw\/zh-hant\/how-to-improve-your-skin-thanks-to-your-daily-life-veggies\/","title":{"rendered":"How to improve your skin thanks to your daily life &#8211; veggies"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_354807257\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-1782605464\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1782605464 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-equal\"  id=\"row-1519958044\">\n\n\n\t<div id=\"col-12943773\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 80px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/cucumber.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"cucumber\" srcset=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/cucumber.webp 280w, https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/cucumber-247x247.webp 247w, https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/cucumber-100x100.webp 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n            \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n\t<div id=\"gap-1542577454\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1542577454 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"text-align: left;\"><strong>\u76ca\u8655<\/strong>: <br>\u9ad8\u6c34\u5206\u548c\u6297\u6c27\u5316\u5291\u6709\u52a9\u65bc\u6ecb\u6f64\u548c\u8212\u7de9\u76ae\u819a\uff0c\u6e1b\u5c11\u6d6e\u816b\u548c\u523a\u6fc0\u3002<\/p>\n<p style=\"text-align: left;\"><strong>\u4f7f\u7528\u65b9\u6cd5 <\/strong>:<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>\u5916\u7528<\/strong>\uff1a<strong>\u9ec3\u74dc\u51b7\u537b\u773c\u588a<\/strong> &#8211; \u5c071\u6839\u9ec3\u74dc\u5207\u7247\uff0c\u6d78\u6ce1\u57281\u6e6f\u5319\u73ab\u7470\u6c34\u4e2d\u3002 \u5c07\u5207\u7247\u653e\u5728\u773c\u775b\u4e0a\uff0c\u975c\u7f6e10-15\u5206\u9418\u3002<\/li>\n<li style=\"text-align: left;\"><strong>\u5167\u670d<\/strong>\uff1a<strong>\u9ec3\u74dc\u6d78\u6ce1\u6c34<\/strong> &#8211; \u5c071\u6839\u9ec3\u74dc\u5207\u7247\uff0c\u52a0\u51651\u5347\u6c34\u4e2d\u3002 \u5728\u51b0\u7bb1\u4e2d\u6d78\u6ce1\u904e\u591c\uff0c\u4e26\u5728\u6574\u5929\u5167\u98f2\u7528\u3002<\/li>\n<\/ul>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Cucumber<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-964595928\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 80px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"189\" src=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/bitter-melon.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"bitter melon\" srcset=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/bitter-melon.webp 280w, https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/bitter-melon-247x167.webp 247w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n            \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n\t<div id=\"gap-1105233895\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1105233895 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"text-align: left;\"><strong>\u76ca\u8655<\/strong>: <br>\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u89e3\u6bd2\u548c\u6539\u5584\u76ae\u819a\u6e05\u6670\u5ea6\u3002<\/p>\n<p style=\"text-align: left;\"><strong>\u4f7f\u7528\u65b9\u6cd5 <\/strong>:<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>\u5916\u7528<\/strong>\uff1a<strong>\u82e6\u74dc\u6c41\u723d\u819a\u6c34<\/strong> &#8211; \u69a8\u53d61\u500b\u82e6\u74dc\u7684\u6c41\u6db2\uff0c\u4e26\u82071\u676f\u6c34\u6df7\u5408\u3002 \u7528\u5316\u599d\u68c9\u5c07\u82e6\u74dc\u6c41\u5857\u62b9\u65bc\u9762\u90e8\uff0c\u4f5c\u70ba\u723d\u819a\u6c34\uff0c\u6709\u52a9\u65bc\u6cbb\u7642\u75e4\u7621\u3002<\/li>\n<li style=\"text-align: left;\"><strong>\u5167\u670d<\/strong>\uff1a<strong>\u82e6\u74dc\u7092\u83dc<\/strong> &#8211; \u5c071\u500b\u82e6\u74dc\u5207\u7247\uff0c\u82071\u500b\u6d0b\u8525\u30012\u74e3\u849c\u30011\u6e6f\u5319\u91ac\u6cb9\u3001\u9e7d\u548c\u80e1\u6912\u4e00\u8d77\u7092\u3002<\/li>\n<\/ul>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Bitter Melon<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1544942791\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 80px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"158\" src=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/spinach.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"spinach\" srcset=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/spinach.webp 280w, https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/spinach-247x139.webp 247w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n            \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n\t<div id=\"gap-1634123998\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1634123998 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"text-align: left;\"><strong>\u76ca\u8655<\/strong>: <br>\u5bcc\u542b\u7dad\u751f\u7d20A\u3001C\u548cE\uff0c\u4ee5\u53ca\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u640d\u5bb3\uff0c\u652f\u6301\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u4e26\u6539\u5584\u6574\u9ad4\u76ae\u819a\u5065\u5eb7\u3002<\/p>\n<p style=\"text-align: left;\"><strong>\u4f7f\u7528\u65b9\u6cd5 <\/strong>:<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>\u5916\u7528<\/strong>\uff1a<strong>\u83e0\u83dc\u9762\u819c<\/strong> &#8211; \u5c071\u676f\u65b0\u9bae\u83e0\u83dc\u652a\u62cc\u81f3\u5149\u6ed1\uff0c\u52a0\u51651\u6e6f\u5319\u8702\u871c\u548c1\u6e6f\u5319\u6a44\u6b16\u6cb9\u6df7\u5408\u3002 \u5857\u62b9\u65bc\u9762\u90e8\uff0c\u975c\u7f6e20\u5206\u9418\uff0c\u7136\u5f8c\u6c96\u6d17\u4e7e\u6de8\u3002<\/li>\n<li style=\"text-align: left;\"><strong>\u5167\u670d<\/strong>\uff1a<strong>\u83e0\u83dc\u5976\u6614<\/strong> &#8211; \u5c071\u676f\u83e0\u83dc\u30011\u6839\u9999\u8549\u30011\/2\u676f\u51b7\u51cd\u8292\u679c\u548c1\u676f\u6930\u5b50\u6c34\u652a\u62cc\u5747\u52fb\u3002 \u98f2\u7528\u6b64\u5976\u6614\u53ef\u7372\u5f97\u8c50\u5bcc\u7684\u71df\u990a\uff0c\u5c0d\u76ae\u819a\u6709\u76ca\u3002<\/li>\n<\/ul>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Spinach<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2116621217\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 80px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/chinese-cabbage.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"chinese cabbage\" srcset=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/chinese-cabbage.webp 280w, https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/chinese-cabbage-247x247.webp 247w, https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/chinese-cabbage-100x100.webp 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n            \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n\t<div id=\"gap-16343915\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-16343915 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"text-align: left;\"><strong>\u76ca\u8655<\/strong>: <br>\u542b\u6709\u7dad\u751f\u7d20A\u3001C\u548cK\uff0c\u4ee5\u53ca\u6297\u6c27\u5316\u5291\u3002 \u767d\u83dc\u6709\u52a9\u65bc\u6ecb\u6f64\u76ae\u819a\uff0c\u6e1b\u5c11\u8870\u8001\u8de1\u8c61\uff0c\u4e26\u6539\u5584\u76ae\u819a\u5f48\u6027\u3002<\/p>\n<p style=\"text-align: left;\"><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong>: <br>\u53ef\u7528\u65bc\u706b\u934b\u3001\u7092\u83dc\uff0c\u6216\u4f5c\u70ba\u6ce1\u83dc\u7684\u6210\u5206\u3002<\/p>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Chinese Cabbage<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-261279220\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 80px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/bok-choy.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"bok choy\" srcset=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/bok-choy.webp 280w, https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/bok-choy-247x247.webp 247w, https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/bok-choy-100x100.webp 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n            \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n\t<div id=\"gap-550818826\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-550818826 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"text-align: left;\"><strong>\u76ca\u8655<\/strong>: <br>\u5bcc\u542b\u7dad\u751f\u7d20C\u548cK\u3001\u6297\u6c27\u5316\u5291\u548c\u7926\u7269\u8cea\u3002 \u9752\u6c5f\u83dc\u6709\u52a9\u65bc\u6e1b\u5c11\u708e\u75c7\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\uff0c\u4e26\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u640d\u5bb3\u3002<\/p>\n<p style=\"text-align: left;\"><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong>: <br>\u53ef\u4ee5\u7528\u5927\u849c\u7092\u3001\u52a0\u5165\u6e6f\u4e2d\uff0c\u6216\u84b8\u716e\u4f5c\u70ba\u914d\u83dc\u3002<\/p>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Bok Choy<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1383430519\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 80px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"157\" src=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/sweet-potato.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"sweet potato\" srcset=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/sweet-potato.webp 280w, https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/sweet-potato-247x138.webp 247w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n            \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n<p style=\"text-align: left;\"><strong>\u76ca\u8655<\/strong>: <br>\u5bcc\u542b\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u9019\u7a2e\u7269\u8cea\u6703\u8f49\u5316\u70ba\u7dad\u751f\u7d20A\uff0c\u662f\u76ae\u819a\u7d30\u80de\u751f\u6210\u548c\u4fee\u5fa9\u7684\u95dc\u9375\u71df\u990a\u7d20\u3002 \u7d05\u85af\u6709\u52a9\u65bc\u4fdd\u6301\u76ae\u819a\u5149\u6ed1\uff0c\u9632\u6b62\u4e7e\u71e5\u3002<\/p>\n<p style=\"text-align: left;\"><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong>: <br>\u53ef\u4ee5\u84b8\u3001\u70e4\u6216\u52a0\u5165\u6e6f\u4e2d\u3002 \u4f5c\u70ba\u5065\u5eb7\u7684\u5c0f\u5403\uff0c\u53ef\u4ee5\u5617\u8a66\u70e4\u7d05\u85af\u7247\u3002<\/p>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Sweet Potato<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1510033875\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 80px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"153\" src=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/carrot.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"carrot\" srcset=\"https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/carrot.webp 280w, https:\/\/www.2bbiobeauty.tw\/wp-content\/uploads\/2024\/06\/carrot-247x135.webp 247w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n            \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n\t<div id=\"gap-1098848676\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1098848676 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"text-align: left;\"><strong>\u76ca\u8655<\/strong>: <br>\u5bcc\u542b\u03b2-\u80e1\u863f\u8514\u7d20\u548c\u7dad\u751f\u7d20A\uff0c\u6709\u52a9\u65bc\u4fee\u5fa9\u76ae\u819a\u7d44\u7e54\uff0c\u4e26\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002 \u80e1\u863f\u8514\u4e5f\u6709\u52a9\u65bc\u4fdd\u6301\u76ae\u819a\u6fd5\u6f64\u3002<\/p>\n<p 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